October is breast cancer awareness month, so let us educate you and show you some ways to prevent and early detect breast cancer. This information is important for every young woman to read and think about. Did you know that with early detection and treatment, the survival rate for breast cancer climbs to more than 90%?
Some of the tips you will come across on here are common sense even though some of us still do not live up to them but some might surprise you! You have to start by eating right in order to feel right, especially by limiting your fat intake, women that followed a low-fat diet showed a modest decrease of breast cancer during research. Get moving!!! Try and attempt to exercise and don’t set your goals so high because you will not achieve them, take little steps and work up. Begin your day with a 30 minute workout, and don’t forget to add weight-bearing exercises, it will reduce your risk and also protect your bones. Try and maintain a healthy weight because there has been a clear link between obesity and breast cancer due to the level of excess estrogen production in fatty tissue.
Another tip you will be surprise to see is – cutting back on alcoholic drinks. During research there has been a link found between breast cancer and alcoholic drinks, limit your drink intake to one a day.
Ladies, even though you might think you are too young to think about breast cancer age does not determine when a woman finds breast cancer. Keep an eye out for breast cancer symptoms. A lump that is the size of a frozen pea that does not come and go and instead stays and grows. Constant pain on your breasts, bloody drainage from the nipple, change in breast contour (irregular shape or dimpling) at doesn’t go away.
Know your body! If you notice something out of the ordinary call your OBGYN right away or your primary doctor.








Breast are a woman’s beauty trait and it defines how we feel. Sometimes in life to some women natural fails us and we want to take matters into our own hands. Mother nature sometimes leaves some of us with less than a substantial size for our beautiful breasts. When women hit puberty we always wish to have a good size and when it ends and we are left unsatisfied ….what can we do? The number one solution and option for women has been breast augmentation, which is very pricey, dangerous and very painful.